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Beyond Borders:

Our Expat Mental Health Blog

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May 1, 2018

This question was presented to me first hand when we PCS’d back to the US for two months starting in March.  There were so many things to be done before the move that I swore I would lose my mind, but thankfully I didn’t.  We arrived in the US in late March together an...

January 24, 2018

Hello and happy new year everyone!  I hope this blog post finds you all feeling excited and ready for new possibilities in 2018.  In the spirit of good spring cleaning, I was going through my work in the past year when I found several articles I would like to share.  I...

July 31, 2017

As far back as recorded history goes, philosophers, scholars, theologians, scientists, and pretty much everyone else on the planet have been studying happiness, how it works and how we achieve it.  It has gotten to the point in recent history where the United Nations h...

June 30, 2017

First of all, let me say that anxiety is a normal human experience. It is common for us to feel nervous, worried, or uptight when we have deadlines, schedules, or upcoming changes in our lives. This happens to everyone, regardless of who you are, how much money you h...

May 30, 2017

It is that time of the year again where many of us around the world are getting ready to pack out and move on to our next adventure.  We are thinking, planning, laughing, crying, and getting garbage bags ready for the inevitable that lies before us. 

The problem is...

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